Welcome to a very special edition of Shredder Sunday (Episode 6).
Shredder Sunday: Episode 6 ECSS 2008 Video Goes Live!
This break with regular Shredder Sunday programming is for a very good reason. The New York Four are laying it all on the line with the broadcast of this video!
That's right, Four Certified Shredders (a.k.a. The New York Four), Suzette, Joni, Debbie and Lilla have upped the stakes in real-time accountability in a massive way.
Together we have embarked on a 30-Day full-blooded physique transformation journey (now T-Minus 15 Days!) which will culminate in the Inaugural East Coast Shredder Summit, (a.k.a ECSS 2008) on March 24, 2008.
So without further adieu, here is the video that the ShredderSphere is all talking about!
We have committed to ourselves, as a group and now publicly.
You are about to witness first-hand just how much progress it is possible to make over 30 shred-filled days as the New York Four (and I) shred massive every single day from here on out until ECSS Judgment Day Group Shred Training Session with the Super Shredder, Tom Venuto.
Airfares are booked, hotels are paid for and promises have been made. Quite simply, there is no turning back now, we are all locked and loaded...
Turning Up The Heat!
Can you see how much "positive pressure" the NY4 have created for themselves to follow through on the single daily actions that produce results? This pressure manifests itself everyday in an unconscious force that moves you into action.
By stating your goals publicly as a group (and in real-time) ultimately means that the "pain" of not following through (thereby embarrassing yourself!) becomes far greater than the "pain" of practicing nutrition and training discipline.
This Will Be Life-Changing!
To Suzette, Joni, Debbie and Lilla, I really tip my hat to you for taking massive action on your physique transformation goals and I sincerely believe that ECSS 2008, and this 30 day period will be a life-changing event for all of us (I'm feeling the pressure too!).
And most of all, I am really looking forward to meeting you in person and shredding hard with you in NYC!
1) If you'd like to ask a question via video or text just send me your question via email by Saturday 2:00PM and I'll address your question in next week's edition.
Here is a vid from my vacation to Disney World in Orlando.
In this vid you'll see a few snaps of Down Town Disney, EPCOT, my helicopter tour with Al, my shred with Jeff McBride and my pic with the 6 Billion Dollar Man, Jay Abraham.
P.S. I "unplugged" today to prioritize a Double Shred and generally get my game in order for the Final Countdown as Tom Venuto and The New York Four will take no mercy on me when we shred in NYC!
What a day! After a marathon flight from Florida (via San Francisco) totaling 15 hours of continuous flying time I arrived back in Japan at 5:00 PM (after leaving Florida at 5:00 AM the previous day!).
As soon I got home I logged in to my YouTube Account to see some great news, today I passed 1,500,000 video views for all my YouTube Videos!
Below is a screenshot of my YouTube Account as of March 5, 2008 showing 1,511,311 total video views.
To mark this milestone I have (finally!) uploaded my Burn The Fat, Feed The Mind preview video with Tom Venuto and myself discussing the key components of rapid-fire physique transformation.
In this preview Tom and I discuss why counting portion sizes only (and not calories) is detrimental to your fat burning potential in the early stages of your physique transformation.
The full audio seminar is available to download on MP3 and PDF transcript for new Shredders who purchase Tom's eBook, Burn The Fat, Feed The Muscle (BFFM) via my blog at http://www.RTP-BFFM.com
Click here to learn more about my personal experience with BFFM and the RTP/BFFM Bonus Pack which also includes the RTP Supplement Report for Master Shredders.
Enjoy!
P.S. I'm currently working on an ECSS 2008 preview video which will feature The New York Four in pre-shred mode...stay tuned!
One year ago today on February 7, 2007 was the start of my 46-Day Mission 2 Six-Pack Abs Challenge (and public vote!). Now exactly one year later I am once again on a shredded six pack quest for my Day 500 training session with Tom Venuto and my Fellow Shredders in New York City!
The pressure is on! I'll be shredding like a madman for the next 44 days all the while imagining Tom Venuto standing over me asking, "Come on man, you got at least 2 more reps in ya!"
In this vid I also discuss the benefits of real-time accountability by logging my daily schedule publicly, along with taking daily pics.
Day 45 of 84
Nutrition: My meal plan was spot on today.
Training: I did my Full Body Pre-exhaust SuperSets training in the afternoon.
M4 Shred: Real-Time Accountability
Status:
Day 45 of 84
Click Here to learn more about the origin and theory of RTP Real-Time Accountability.
============================================
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System. ============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean, Shred Hard, Think BIG!
Cheers, Adam Waters, NESTA-CPT
P.S. Below are Day 456 RTP Blog Daily Pictures for February 7, 2008: Mission 4 - Day 81 of 125 (M4 Shred: Day 45 of 84).
Today will be a quick post because I spent a fair bit of time today making a new vid. This video is an "advance preview" of Burn The Fat, Feed The Mind. This is a 47 minute interview in MP3 format between me and the Fat Loss King, Tom Venuto discussing key components of rapid-fire physique transformation.
This MP3 will be available to download in a few days time for new Shredders who purchase Tom's eBook, Burn The Fat, Feed The Muscle (BFFM) via this blog. I still have a few more things to do before this MP3 goes "live" so for now here is a sample of what you can expect.
P.S. Previous purchasers of BFFM through this blog will get free access to this MP3 when it goes "live".
Day 40 of 84
Nutrition: My meal plan was spot on today.
Training: I got in my usual Hybrid Cardio workout of running/skipping and abs with the pushup challenge.
M4 Shred: Real-Time Accountability
Status:
Day 40 of 84
Click Here to learn more about the origin and theory of RTP Real-Time Accountability.
============================================
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System. ============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean, Shred Hard, Think BIG!
Cheers, Adam Waters, NESTA-CPT
P.S. Yesterday was such a cool day (once in year!) I'll leave those pics up until Monday.
