My First Post Here in 17 Years!

G'day again,

Long time no see!

The last time I updated this "Blogspot" blog was May 12, 2008. After another "Blogger Lockout" I migrated this blog to Wordpress. I then continued posting on this Wordpress blog until I hit Day 1000 in August 2009 (until I burned out from daily accountability progress pics!)

Now, fast forward to 2021 where I rebooted my entire blog with a new domain at realtimephysique.com I decided I would export the contents of this blog over to the new domain. Little did I realise how big an undertaking this would be!

There were so many images and links were either missing or didn't port over properly. But, I stuck with it, and I am happy to report that I did successfully transfer this blog over to the new domain!

On a slightly more important, I did actually follow through on my sustainable weight loss plan! To learn more about my updated 3-Phase accountability plan go to realtimephysique.com

Screenshot of my realtimephysique.com blog as at Oct 18, 2025.